Tis the season for colder weather, and unfortunately, the flu. As winter continues along, more students and teachers are getting sick and having to miss school. Every year around this time, flu cases start to increase because people are spending more time indoors where germs spread more easily.

The flu, also known as influenza, is a virus that spreads through coughing, sneezing, or touching surfaces that have germs on them. Common symptoms include a fever, cough, sore throat, headache, body aches, and feeling extremely tired. While the flu can feel similar to a cold, it is usually more intense and causes stronger symptoms.

Nurse Mary DeGroff explained that the flu and a cold have some similar symptoms, but there are aspects that set them apart from each other. Colds usually affect the upper respiratory system and cause symptoms like a stuffy nose or sinus pressure, while the flu often comes with fever and body aches.

DeGroff emphasized how important prevention is during flu season. “Hand washing, hand washing, hand washing,” she said, reminding students and faculty that washing their hands often and staying home when they are sick can help stop the spread of germs and overall improve health.

Senior Makalya Hess shared her experience after getting the flu this year. “The worst part was definitely being cooped up at home and not seeing my friends,” Hess said.

Having time to take care of the illness can stop it from spreading rapidly, especially in schools. Working together to keep schools healthy will help prevent it and help the decrease of the virus.

Flu season can be frustrating, especially when it causes numerous missed days. However, taking necessary precautions can ensure it only happens once or not at all.